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Posture Brace should be worn for 3-4 hours daily. The first couple of days wear it for 15-25 minutes only, then add 20 minutes every day. Your back and shoulders will slowly adjust and you will build muscle memory for the right posture.
Avoid over-tightening which will cause excessive tension. Wearing posture support for an extended period of time is never ideal. It should only be used as a training tool to help retrain your posture to normalcy. Posture Corrector is not designed to be slept in, doing so can do more harm than good.
The Adjustable Back Brace with Lumbar Pad helps provide relief from injuries and strenuous activity to keep you active. Recommended helping relieve lower back pain from strains, sprains, and muscle spasms.
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